Pregnancy is a wonderful time in a woman's life, but the many changes that take place in a woman's body may be uncomfortable. Nutrition, exercise, rest, and daily care will help with most of the aches and strains of pregnancy. Having an established regime that includes adequate amounts of each can alleviate most discomforts.

The first trimesters discomforts are due mainly to hormonal changes. Your menstrual period stops. Nausea that occurs during implantation is common. To help alleviate this symptom, eat an early dinner well before bed. Having a cracker or dry piece of toast by your bed when you rise in the morning may help. Remember to move slowly when you rise. Try to eat small meals throughout the day, and when you stand from lying or sitting, remember to move slowly. Try to get plenty of fresh air, water, and rest.

The second trimester physiological changes are starting. Typical symptoms may include indigestion and constipation. You will notice changes in your skin also. To help with digestion and elimination eat plenty of fresh fruits, whole grains, and drink adequate amounts of water. Frequent relaxing baths and a massage with a good skin lotion can make you feel better too.

The third trimester will bring structural changes in your body as it prepares for delivery. Standing and walking could be more difficult, so remember to keep good posture, move slowly, and exercise daily. If hemorrhoids occur, remember to eat a diet rich in fruits and vegetables and other fibrous foods and drink plenty of water. Cool dressings or doctor recommended suppositories may make you feel better too.

If your legs ache or swell place your feet up on a stool or chair, sitting with your legs higher than hips. Avoid standing for long periods of time and shift your weight frequently. Wear loose and non-restrictive clothing and don't cross your feet or legs when sitting. Try to take walks frequently, if you feel up to it. To help with cramps, get a nutritious diet, drink plenty of fluids, avoid sudden movements and stretching, change your position frequently, and don't point your toes. Frequent urination is normal and healthy. Mood swings and rushes of emotion are normal and can be frequent.

The above caregiving information is merely suggested. Always consult your physician for your specific needs. Your health and that of your baby should always be your primary concern. The authors assume no risk for misapplication of the above information.

More detailed information on easing the discomforts of pregnancy, including pregnancy danger signs, can be found in program #00170, "Minor Discomforts of Pregnancy: Prevention and Relief"