Exercise and nutrition are two of the most important considerations during pregnancy. Good nutrition, moderate exercise, adequate rest, and good personal care is important for you and your baby during pregnancy. Exercising for good muscle tone before childbirth will help with delivery. For most women, their regular workout activities can continue.

The benefits of exercise are numerous. Exercise helps you have a healthy pregnancy, healthy baby, safe birth, and a speedy and healthy recovery after delivery. Walking is one of the best exercises and can be done together as a family. Exercise during pregnancy will help your body carry the additional load and prepare for delivery.

When exercising be sure to wear comfortable and non-restrictive clothing. Some exercises to consider as you develop your routine are: breast exercises, back exercises, abdominal exercises, oblique exercises, relaxation exercises, and breathing and massage exercises. Some exercises to consider during pregnancy: the pelvic tilt, modified crunches and stretches, and exercises for the arms and legs. A good stretching routine will help maintain muscle tone. Exercises for stomach, lower back, good circulation, inner and outer thighs, and Kegel or pelvic floor exercises are highly recommended.

Three things to keep in mind while you're pregnant: 1) proper body maintenance, 2) Good personal hygiene, and 3) good nutrition and avoid any and all harmful substances. Keep a diet rich in nutrition consisting of adequate amounts of milk, meat, beans, peas or lentils, plenty of fruits and vegetables. Whatever the combination of foods you eat, make sure you get adequate protein, carbohydrates, fats, vitamins, and minerals. Weight gain should be about a 25% increase from your non-pregnant weight. Every woman is different, so not all exercises are suitable for everyone. Always consult your doctor before starting any exercise program. Safety should be your primary concern.

The above caregiving information is merely suggested. Always consult your physician for your specific needs. Your health and that of your baby should always be your primary concern. The authors assume no risk for misapplication of the above information.

More on this subject can be found in program #00150 "Pregnancy: Nutrition, Exercise, Rest and Daily Care"